{"id":445,"date":"2008-10-20T08:49:00","date_gmt":"2008-10-20T08:49:00","guid":{"rendered":"http:\/\/victoriatheodore.com\/index.php\/avoiding-illness\/"},"modified":"2014-07-06T14:59:14","modified_gmt":"2014-07-06T14:59:14","slug":"avoiding-illness","status":"publish","type":"post","link":"https:\/\/victoriatheodore.com\/index.php\/avoiding-illness\/","title":{"rendered":"Avoiding illness"},"content":{"rendered":"<p>It\u2019s actually 5:30am Tuesday morning, but I\u2019ve barely slept all night.  I woke up around 4am feeling weird.  Several people on the tour have been sick, and I\u2019m determined that I won\u2019t join them, regardless of how I\u2019m feeling!<\/p>\n<p>Over the past couple of days, I\u2019ve met some very cool new people.  I took yoga class on Saturday and Sunday, and loved both!  It felt so good to move my body and have instruction from two lovely teachers, Sean and Tony, guiding me through Iyengar yoga.  I\u2019d never used a chair in my yoga practice before, but I enjoyed it tremendously!  A back bend over the chair reached muscles in my chest and shoulders that I\u2019d never felt before.  Beautiful!  Of course, I\u2019m rather sore today, but that\u2019s ok!  There was a masseuse at the venue both yesterday and today, but I didn\u2019t manage my time in a manner that would have allowed me to get a massage.  She was reasonably priced, but I\u2019m trying to be careful with money.  Mom arrives in Sydney later today!  It will be nice to have her with me for a few days.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s actually 5:30am Tuesday morning, but I\u2019ve barely slept all night. I woke up around 4am feeling weird. Several people on the tour have been sick, and I\u2019m determined that I won\u2019t join them, regardless of how I\u2019m feeling! Over the past couple of days, I\u2019ve met some very cool new people. I took yoga [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-445","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/victoriatheodore.com\/index.php\/wp-json\/wp\/v2\/posts\/445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/victoriatheodore.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/victoriatheodore.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/victoriatheodore.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/victoriatheodore.com\/index.php\/wp-json\/wp\/v2\/comments?post=445"}],"version-history":[{"count":1,"href":"https:\/\/victoriatheodore.com\/index.php\/wp-json\/wp\/v2\/posts\/445\/revisions"}],"predecessor-version":[{"id":1051,"href":"https:\/\/victoriatheodore.com\/index.php\/wp-json\/wp\/v2\/posts\/445\/revisions\/1051"}],"wp:attachment":[{"href":"https:\/\/victoriatheodore.com\/index.php\/wp-json\/wp\/v2\/media?parent=445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/victoriatheodore.com\/index.php\/wp-json\/wp\/v2\/categories?post=445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/victoriatheodore.com\/index.php\/wp-json\/wp\/v2\/tags?post=445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}