Yesterday, I woke up too late to attend my yoga class. Disappointed, I got up, walked and fed my dogs, who, thankfully, let me sleep in…I needed the rest. Once that task was complete, I had the option to go about my day without any exercise, but I was (and still am) feeling extreme fatigue, and exercise always helps alleviate it to some extent. Then, I remembered that I\u2019d rescheduled (for the 2nd time) my chiropractic appointment for Monday morning. I grabbed my jacket and purse, jumped into my car and took off. Once I reached the end of my driveway, I stopped and reconsidered: isn\u2019t this a great opportunity to get some exercise by WALKING to my appointment? Why yes!<\/p>\n
As always, I had an overwhelming amount of paperwork, phone calls, email messages, etc., to attend to, but decided that taking the extra time to make myself feel better via a good walk was the smart choice. So, I parked my car, and off I walked! I was starting to feel like myself again. My Chiropractor, Shane Whiteley<\/a>, was heavily booked yesterday morning, so I had to wait a while before my adjustment. While waiting, my dear friend Gloria, the chiropractor\u2019s administrative assistant, directed me to a new device in their office: a Hydrotherapy Massage Table.<\/p>\n
![\"\"](\"http:\/\/www.chirobuys.com\/ProductImages\/mtpsburg240.jpg\")
<\/a>Basically, it\u2019s a pseudo-waterbed that massages you with movement of the water and heat. Aaaaaaaaahhhhhh! That felt GRRRRRREAT! Lol I napped (one of my favorite pastimes) on the Massage Table for about 15 minutes before my adjustment, and then walked home rejuvenated. I\u2019m so glad that I chose to walk! I need to make that choice more often. My life is too busy\u2026 in fact last night I dreamed about taking a vacation. Even in my dreams, I know that I\u2019m overworked and fatigued! Sigh\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"